In 100 g (Grams) of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt there is 255 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.

Fish oil, cod liver	3774 kJ
Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Fat, chicken	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt are listed below.

Water	83.58 g	83.58%
Energy (calorie)	61 kcal
Energy (joule)	255 kJ
Protein	2.08 g	2.08%
Total lipid (fat)	0.47 g	0.47%
Ash	0.37 g	0.37%
Carbohydrate, by difference	13.49 g	13.49%
Fiber, total dietary	2.2 g	2.2%
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.56 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	64 mg	0.06%
Potassium, K	75 mg	0.08%
Sodium, Na	3 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.086 mg
Manganese, Mn	0.482 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.053 mg
Riboflavin	0.024 mg

Nutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt